Preliminary Lesson: Standard Warm Ups

Standard Warm Ups

 

Our standard regiment of warm up exercises before classes.

Exercises are done in an eight count: 1,2,3,4,5,6,7,8; 2,2,3,4,5,6,7,8.

• Shoulder stretches
• Arm Floats
• Arm Rotations
• Torso Bend and Reaches
• Back stretches
• Big Circles
• Arm Swings
• Jumping Jacks
• Knee bends
• Hamstring stretches
• Thigh Stretches
• Knee Rotations
• Calf & Wrist stretches

LESSON: Mensur or Measure

 

A basic introduction to Mensur, or measure! The ability to understand and control the measure of an exchange is an important and over looked component of fencing.

September Announcements & Updates

Hello everyone, just a few announcements for September!

• LED-Saber Update
  
• Guided Solo Practice Sessions
• September 16th: German-American Steuben Parade
• September Class Schedule