Standard Warm Ups
Our standard regiment of warm up exercises before classes.
Exercises are done in an eight count: 1,2,3,4,5,6,7,8; 2,2,3,4,5,6,7,8.
- Shoulder stretches
- Arm Floats
- Arm Rotations
- Torso Bend and Reaches
- Back stretches
- Big Circles
- Arm Swings
- Jumping Jacks
- Knee bends
- Hamstring stretches
- Thigh Stretches
- Knee Rotations
- Calf & Wrist stretches